How often do you work out? (20 minutes or more of moderate to intense excercise)

5 or more times a week 3-4 times a week 1-2 times a week Rarely

Do you smoke?

Never or I quit more than 10 years ago Yes

Do you take vitiamins?

I take a one-a-day multivitamin I take a more comprehensive daily nutritional supplement program I take them when I can remember No

How many portions of fresh vegetables and fruits do you eat per day?

More than 6 4-5 portions 2-3 portions 0-1 (Does apple pie count?)

How close are you to your ideal weight?

More than 20 pounds overweight 10-20 pounds overweight I'm at my ideal weight I'm more than 10 pounds underweight

How well do you cope with stress?

I'm calm and easygoing Usually easygoing but occasionlly anxious or irritated Often anxious, angry, easily perturbed, or annoyed Constantly overworked, overstressed, and tired

How well do you sleep?

Like a baby, for 6-8 hours I have a hard time falling asleep I often wake during the night and can' get back to sleep I've been told I snore like a freight train

How many alcoholic beverages do you drink?

0-3 drinks a month (I don't drink or I only drink on social occasions) No more than 1-2 drinks a day Occasional binges of more than 3 drinks a day More than 15 drinks a week

How often do you eat an unhealthy diet?

Half of my meals consist of fried, pre-packaged, or takeout foods A quarter of my meals consist of friend, pre-packaged or takeout foods I occasionally eat fried, pre-packaged or takeout foods I rarely eat fried, pre-packaged or takeout foods

How many prescription drugs do you take?

None 1-2 3-4 5 or more

What is you gender?

Male Female

Your email address (we'll email you the results of your test)